209: when what used to work doesn’t anymore
Hi friends! I’m finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business plot twist,…
Read More »Napping & Longevity? What 19 Years Of Data Reveal About This Unexpected Link
Love a nap? You might want to read this first Original source: https://www.mindbodygreen.com/articles/what-your-naps-might-be-saying-about-your-health-as-you-age-naps-timing-and-mortality-risk
Read More »Researchers Studied 6 Healthy Diets — This One Had The Biggest Brain Benefits
And the decades that matter most for brain health Original source: https://www.mindbodygreen.com/articles/dash-diet-showed-strongest-link-to-lower-cognitive-decline-6-popular-diets-in-over-159000-adults
Read More »Sunny and Hot Then Gloomy and Cool
Last week we ushered in the official start of Autumn with some hotter weather. It got up to the low 90s F (33 C) for my group ride last Tuesday…
Read More »What Research Says About Cardio Vs Strength Training For Heart Health
This is how to optimize your workouts for heart health. Original source: https://www.mindbodygreen.com/articles/is-cardio-or-strength-training-better-for-heart-health-to-optimize-your-workouts
Read More »Nice Group Ride Down to Gilroy
My group rode in the hills Southwest of Morgan Hill and on to the Gilroy sports complex on the excellent bike path system in Gilroy. Three encounters with the Gilroy…
Read More »current hair routine
Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with…
Read More »Weight Watchers vs MyFitnessPal: Which Fitness App Is Better for Weight Loss
Information current as of September 2, 2026. Looking for a little app assistance on your weight-loss journey? It makes sense: tracking what you eat helps you see how your daily…
Read More »Is a Career Supporting Women Through Perimenopause Right for You?
Many women reach their 40s and start questioning parts of their life that used to feel settled: Their job, schedule, what they want their days to look like. For some,…
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