How to Train for Your First Triathlon: Q&A with Author and Coach Hilary JM Topper
When Hilary JM Topper signed up for her first triathlon at 53, she didn’t expect it to change her life — or spark a second career as a triathlon coach,…
Read More »Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this uptick in people who practice intermittent…
Read More »The Best Gift? Deep Sleep—Here Are 24 Ways to Give It
Skip the snooze button. Original source: https://www.mindbodygreen.com/articles/best-sleep-gifts-2025
Read More »Slow Cooker Chicken and Barley Soup
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and transfer the soup to glass containers…
Read More »10.31 Friday Faves
Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going to any parties? We’re having tacos here at the house…
Read More »Pumpkin Patch Ride
Spina farms is a local farm in the Coyote Valley that has a farm stand for customers. Every year they put on an extravagant display for Halloween, and my Tuesday…
Read More »Genetic Wrinkles vs. Situational Wrinkles (& 4 Ways To Tend To Them)
You may be able to delay some types of wrinkles, but not all. Original source: https://www.mindbodygreen.com/articles/genetic-wrinkles-vs-situational-wrinkles-and-how-to-tend-to-them-gravitational-wrinkles
Read More »Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … by 11 you’re already eyeing the vending machine. Oatmeal tastes great…
Read More »Simple Lymph Massage for Daily Health: How to Boost Your Lymphatic Flow at Home
I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick fixes that promise big results with almost no effort. What…
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