Cronometer vs MyFitnessPal: Which Is Better for Accurate Calorie Tracking?
Information current as of August 20, 2026. Calorie tracking shouldn’t be the hardest part of your workout routine. Thankfully, the app store is full of calorie-tracking tools. But if you…
Read More »Amy Purdy’s Inspirational Book
http://www.Amazon.com/books Amy Purdy’s autobiographical account is one of the most inspiring books I’ve read in a long time. She is a very nice young woman that you want to root…
Read More »Winter Weight Gain: Why It Happens and What You Can Do
Winter weight gain can feel like it sneaks in with the first cold snap. One day you’re going about your usual routine, and the next, your couch, fuzzy socks, and…
Read More »The Overlooked Health Connection That May Matter For Depression
Your digestive health may be more closely tied to your mood than you realize, especially when it comes to depression. Original source: https://www.mindbodygreen.com/articles/this-is-what-your-gut-health-may-have-to-do-with-depression
Read More »How I Rebuilt a Healthier Relationship With Running
I’ve been a runner for a long time, but it’s taken me years to claim that identity. It’s taken me even longer to do it in a healthy way. For…
Read More »Have Asthma? This May Be All The Exercise You Need To Get Started
You don’t need a formal workout to get more movement into your day, even with asthma. Original source: https://www.mindbodygreen.com/articles/how-everyday-movement-may-help-you-get-better-control-of-asthma
Read More »9.4 Friday Faves
Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a…
Read More »Lots of Riding While The Days Are Still Long
Last Tuesday my group did a ride up in the hills East of Gilroy starting at the Mendoza ranch entrance to Harvey Bear Park. The rest of the group drove…
Read More »Top Anti-Aging Foods Nutrition Experts Recommend
In this guide to the top anti-aging foods, the goal is not to promise a younger face by Friday. It is to show which foods nutrition experts tend to recommend…
Read More »Your Sinuses May Be A Little Happier If You Get More Of This Nutrient
A simple dietary addition may help keep your sinuses from getting so inflamed. Original source: https://www.mindbodygreen.com/articles/how-higher-intake-of-this-nutrient-may-ease-sinus-inflammation
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