9 Healthy Travel Snacks
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few…
Read More »Barcelona adventures
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous…
Read More »AFPA Graduate Spotlight: Dr. Nikki LeToya White
During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »I’m A Derm & Skin Cancer Survivor: 3 Things I Wish I Knew In My 20s
“Having three skin cancers was definitely a big shock and wake-up call.” Original source: https://www.mindbodygreen.com/articles/3-must-have-sun-care-tips-derm-and-skin-cancer-survivor-shares
Read More »Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »What All 12 Signs Need To Know As The Planet Of Luck Moves To Cancer
Jupiter is finally exalted. Original source: https://www.mindbodygreen.com/articles/planet-of-luck-is-in-cancerwhat-your-sign-needs-to-know
Read More »Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »Best Hydrating Foods for Summer
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
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