Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
Read More »The Magic of Mindful Self-Awareness
www.Amazon.com/books This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of…
Read More »The Magic of Mindful Self-Awareness
www.Amazon.com/books This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of…
Read More »The Magic of Mindful Self-Awareness
www.Amazon.com/books This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of…
Read More »High Protein Desserts
Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If…
Read More »A Functional MD’s Underrated Hack To Actually Cut Cravings
Train your body and mind. Original source: https://www.mindbodygreen.com/articles/functional-mds-underrated-hack-to-cut-cravings-how-your-gut-controls-cravings
Read More »The Magic of Mindful Self-Awareness
www.Amazon.com/books This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of…
Read More »Late Spring Riding
Although we are only a few weeks from the official start of summer, the weather has still been cool like late spring lately, a beautiful time to be riding. I’m…
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