Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works)
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi,…
Read More »Should I do strength or cardio first?
Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re having a great day! For today’s post, I want to…
Read More »155: Is Ozempic worth the risk?
Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would…
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