Spiced Pumpkin Protein Waffles
Make these fluffy pumpkin protein waffles with two healthy scoops of collagen! Kick-off pumpkin season with warm, gluten-free waffles you can serve for breakfast or dessert! These nutritious waffles are…
Read More »Sweet Potatoes vs. Yams vs. White Potatoes
Originally Published On The Nutrition Watchdog Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how do they compare with regular white potatoes?…
Read More »Fried Green Tomatoes with a Spicy Chipotle Dip
Dunk crispy fried green tomatoes in a smoky, spicy sauce for a gluten-free, Southern-inspired appetizer. We can’t resist the comforting appeal of fried green tomatoes, but traditional recipes tend to…
Read More »Steak and Veggie Keto Burrito
Wrap up your steak and veggie keto burrito in hearty collard greens and dip it in a creamy chipotle sauce for a fat-burning lunch! If you’re looking for a low-carb…
Read More »Slow Cooker Sweet and Sour Chicken
Forget takeout – this slow cooker sweet and sour chicken makes weeknight dinner a breeze! Let the crock pot do all the work with this easy dump-and-go recipe. It features…
Read More »Buffalo Chicken Spaghetti Squash
Combine the flavor of spicy wings with low-carb noodles in this buffalo chicken spaghetti squash! If you want to turn your favorite appetizer into a full-blown meal, this fun fusion…
Read More »Melt-In-Your-Mouth Coconut Watermelon Ice Cream To Scoop This Summer
Mmmm, we just can’t get over this creamy, coconutty watermelon ice cream recipe. It’s an easy and healthy recipe, made with only five ingredients (zero added sugar!) and no churning…
Read More »Healthy Jelly Slice With Gut-Healing Gelatin
These refreshing jelly slices are antioxidant-rich and sweetened with only raw honey for a guilt-free dessert! Jelly slice is a popular dessert native to Australia and New Zealand. It’s known…
Read More »Keto Pesto Cauliflower Rice Bowl
Wake up to this delicious keto low-carb breakfast bowl – a tasty pesto cauliflower rice topped with a fried egg, diced avocados, and fresh spinach. I can’t think of a…
Read More »5 Steps to Meal Planning Like a Champ!
Cooking meals at home is key to making impactful, healthy changes to your diet. However, meal planning out what you’re going to prepare ahead of time is crucial for success….
Read More »