recipe details below 🤭🥗 #mealprep #healthyeating #healthyfood #lunch #easyrecipe #saladrecipe

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Top 10 Recipes of 2023

The top 10 recipes on Downshiftology this year skewed towards main dishes that covered every protein option, from chicken to beef, and seafood to turkey. And even… The post Top 10 Recipes…

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Top 10 Recipes of 2022

The top 10 recipes on Downshiftology this year centered around quick-and-easy recipes. Who doesn’t love a one-pan meal or an easy air-fryer dinner? Plus, I… The post Top 10 Recipes…

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How We Develop Recipes

I get asked all the time how we develop the recipes that you see on this website. And the short answer is that we have… The post How We Develop…

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20+ Best Smoothie Recipes

These smoothie recipes give new life to your favorite fruits and veggies – in a slurpable drink! They’re packed with good-for-you ingredients, made in less… The post 20+ Best Smoothie…

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free recipe e-book in the comments 🥰 #highprotein #protein #healthyeating #healthyfood #fitness

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Shrimp Pad Thai

Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work starving, or when…

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Top 5 Best Crackers, According to a Dietitian

There’s nothing like the satisfying crunch of a freshly opened pack of crackers, especially when you’ve got a tasty dip or a buttery, salty cheese to pair them with. What…

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Shrimp Pad Thai

Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work starving, or when…

Read More »

Top 5 Best Crackers, According to a Dietitian

There’s nothing like the satisfying crunch of a freshly opened pack of crackers, especially when you’ve got a tasty dip or a buttery, salty cheese to pair them with. What…

Read More »