Healthy Eating at Work: Tips for a Desk Job Lifestyle
Healthy eating at work can be harder to manage when you sit most of the day, but you do not need a strict sedentary lifestyle diet to make your workday…
Read More »Winter Weight Gain: Why It Happens and What You Can Do
Winter weight gain can feel like it sneaks in with the first cold snap. One day you’re going about your usual routine, and the next, your couch, fuzzy socks, and…
Read More »MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds
Ever since ChatGPT came on the scene in 2022, people have asked it for health advice and tips. Now, MyFitnessPal is one of the first nutrition apps in the ChatGPT…
Read More »We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our users’ experience while empowering our amazing…
Read More »How to teach kids healthy eating habits
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll…
Read More »What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products…
Read More »What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products…
Read More »What Does a Nutrition Coach Do?
Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach their nutrition goals, and improve their overall well-being? If…
Read More »Is Set Point Theory the Reason You’re Not Losing Weight?
Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it. This intriguing theory suggests your body has…
Read More »Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and…
Read More »