Weight Gain on Keto: Common Causes & Simple Solutions

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for…

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Can a Daily Fasting Period Reduce Risk for Metabolic Disease?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Time-restricted eating is likely a familiar concept to…

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