Healthy foods to curb sugar cravings
Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is…
Read More »6 Ways to Practice Mindful Eating During Race Season
Eating mindfully can reduce BMI, raise HDL cholesterol, and, most notably, help you control your food cravings. Original source: https://www.runtastic.com/blog/en/3-ways-to-practice-mindful-eating-during-race-season/
Read More »This Is Why You Have Food Cravings (Part 2)
Reading Time: 10 minutes This is the second part of a two-part article about food cravings. Click here to read Part 1. More research is needed to truly understand food……
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