The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even…
Read More »Weight Gain on Keto: Common Causes & Simple Solutions
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for…
Read More »Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives
Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto…
Read More »Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack
Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. It is easy to be fooled into thinking that this humble snack food is unhealthy. Though they…
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