Banana Berry Oat Bars
Craving a sweet breakfast treat? Bake a batch of wholesome banana berry oat bars sweetened with banana and honey then topped with fresh strawberries. If strawberries aren’t your thing feel…
Read More »Easy Gluten-Free Pumpkin Pie Bars
Pumpkin pie too much work? These pumpkin pie bars are for you. Free of gluten, dairy, and refined sugar, they’re made up of a smooth, creamy pumpkin pie filling atop…
Read More »Is Rice Keto? The Carb Count That Ends the Debate
No, rice is not keto. One cup of cooked white rice packs around 45 grams of net carbs – that’s more than a full day’s worth on a standard ketogenic…
Read More »Slow-Cooker Beer-Braised Ribs & Cauliflower Mash
Fall-off-the-bone tender short ribs require low heat and long cooking time, just perfect for slow cookers. And the au jus from the ribs will be delicious over the cauliflower “mashed…
Read More »Roasted Red Pepper Soup
Roasted Red Pepper Soup This Roasted Red Pepper Soup recipe transforms simple ingredients into a rich, flavorful soup! Roasting red bell peppers, onion, and garlic concentrates their sweetness, while smoked…
Read More »Roasted Red Pepper Soup
Roasted Red Pepper Soup This Roasted Red Pepper Soup recipe transforms simple ingredients into a rich, flavorful soup! Roasting red bell peppers, onion, and garlic concentrates their sweetness, while smoked…
Read More »Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that…
Read More »Sweet Potato Pie Bars
Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s favorite fall dessert, but they’re gluten-free and sweetened with maple syrup. The easy…
Read More »Air Fryer Pretzel Chicken Schnitzel
Chicken schnitzel, the classic Austrian chicken dish, is traditionally made of thin slices of chicken breast breaded in white bread crumbs and fried in oil. For a more nutrient dense…
Read More »Sheet Pan Almond-Crusted Salmon With Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans…
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