25-Minute Leg Workout at Home (No Equipment)
Can’t make it to the gym on leg day? Don’t sweat it. Try these 7 exercises to strengthen your lower-body muscles in just 25 minutes with no equipment. The post…
Read More »E.M.O.M. Strength Builder Routine
In a world of crazy fitness buzzwords, you have probably heard the term E.M.O.M. It’s a form of interval training and stands for “Every Minute on the Minute” and is…
Read More »7 Simple Things You Can Do To Take Care of Your Mental Health
Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7 strategies to boost your mood…
Read More »Fitness Coach vs. Personal Trainer: The Important Differences
Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness Coach vs. Personal Trainer: The Important Differences appeared…
Read More »At-Home Circuit Workout — No Equipment Needed!
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let’s get started! The post At-Home…
Read More »The Power of Play – 6 Pickleball Health Benefits
Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growing sport. The post The Power of Play…
Read More »Dynamic Core Workout in Just 10 Minutes (Minimal Equipment)
This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minutes. The post Dynamic Core Workout…
Read More »How to Make Super Tasty Kale Chips
When done right, kale chips can be a tasty and healthy way to satisfy that craving for something crunchy and salty. The post How to Make Super Tasty Kale Chips…
Read More »8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters)
Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts. The post 8 Best Foods for Muscle Recovery (And Why Post-Workout…
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