Unexpected Rain Then Back To Sunny
On Thursday we got some unexpected late May rain, totaling about 1/4″ (6 mm). I didn’t feel like getting my rain gear out so I did my workout on my…
Read More »First Try At Cooper 12 Minute Test
A lot of authors are emphasizing maximum aerobic oxygen consumption (VO2max) as being important for healthy aging, so I thought I’d look into testing it. It’s expensive to have done…
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