HealtheConnections: Real-time Medical Alerts

How can HealtheConnections change the way you experience healthcare? 100% of area hospitals and more than 70% of physicians in Central New York are already signed on and able to…

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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s…

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HealtheConnections: Real-time Medical Alerts

How can HealtheConnections change the way you experience healthcare? 100% of area hospitals and more than 70% of physicians in Central New York are already signed on and able to…

Read More »

How Becoming a Single Dad Prompted Jacob to Focus on His Health

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How Becoming a Single…

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How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated…

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Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post Food Tracking Helped Ansar Lose 14 Stone appeared…

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“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here To Stay” appeared first…

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Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….

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Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….

Read More »

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….

Read More »