4 Exercises for Healthy Shoulders
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »Want Plumper, More Supple Skin? 6 Science-Backed Products That Deliver*
Editor-approved & science backed. Original source: https://www.mindbodygreen.com/articles/science-backed-products-to-get-plump-smooth-skin
Read More »Happy Social Workers Month
Social workers are highly-valued members of the healthcare community who work to improve peoples’ lives on multiple levels. While doctors and nurses focus primarily on stabilizing patients during medical emergencies…
Read More »Fun Gifts That Help Seniors to Live Healthier Lives
When you love someone, you want them to live their happiest and healthiest life at all times. As you look for ways to help the senior loved ones in your…
Read More »4 Things I Wish I Knew Before I Got Pregnant
1. DHA, a fatty acid essential for brain development, is NOT in most prenatal supplements. Around the time I got my IUD removed, a local health foods store was closing…
Read More »Stay-At-Home Survival Tips
Let’s face it, we’re tired of COVID-19, heck maybe even all of 2020! COVID-19 and other events in our community have had devastating effects on jobs, finances, health, and more….
Read More »Creamy Keto Mint Brownies
Craving dark mint chocolate? These refreshing keto mint brownies are chock-full of antioxidants and boast a fudgy dark chocolate layer followed by a creamy mint layer with natural green coloring!…
Read More »CBD Moon Milk (A Relaxing Sleep Tonic)
This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep. If you’re in…
Read More »Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)
How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs typically don’t receive…
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