More Muscle, Less Fat: A Body Recomposition Guide
Learn how to do body recomposition, an effective way to build muscle mass, lose fat, and achieve sustainable fitness results. The post More Muscle, Less Fat: A Body Recomposition Guide…
Read More »More Muscle, Less Fat: A Body Recomposition Guide
Learn how to do body recomposition, an effective way to build muscle mass, lose fat, and achieve sustainable fitness results. The post More Muscle, Less Fat: A Body Recomposition Guide…
Read More »This Treatment Gives Me Smooth-As-Silk Skin On My Entire Body (Bumpy Elbows & All)
A godsend for uneven skin and fine lines. Original source: https://www.mindbodygreen.com/articles/soft-services-smoothing-solution-gel
Read More »3 Habits That Are Aging Your Skin Faster Than It Should Be + What To Do
Habits are the backbone of well-being. Original source: https://www.mindbodygreen.com/articles/habits-that-can-accelerate-skin-aging-what-to-do-instead
Read More »Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think…
Read More »Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think…
Read More »Over 40? Never Miss This Spot When Doing Your Skin Care Routine
All in the hands. Original source: https://www.mindbodygreen.com/articles/how-to-take-care-of-your-hands-as-you-age-according-to-research
Read More »Want Tighter, Firmer Skin? Do This Before You Go To Sleep
Plus, a sleepy tea latte recipe. Original source: https://www.mindbodygreen.com/articles/3-things-to-do-before-sleep-for-tighter-firmer-skin
Read More »Want Tighter, Firmer Skin? Do This Before You Go To Sleep
Plus, a sleepy tea latte recipe. Original source: https://www.mindbodygreen.com/articles/3-things-to-do-before-sleep-for-tighter-firmer-skin
Read More »The Skin Care Hack For Fluffy, Youthful Brows You’re Probably Missing
Don’t forget about this easy step. Original source: https://www.mindbodygreen.com/articles/how-to-apply-moisturizer-on-brows-to-keep-them-full
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