National Senior Health & Fitness Day
If there is one thing that every person should do, regardless of how old they are, it is to exercise. Men, women, youngsters, and the elderly should all engage in…
Read More »National Nutrition Month
National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics that encourages every individual to take a balanced diet and exercise. Observed by many people…
Read More »Should You Go Gluten-Free?
As registered dietitian nutritionists, we often get asked from clients about whether or not they should follow a gluten-free diet and if so, how? This article will help you decide…
Read More »What is the Sirtfood Diet? Should I Try It?
The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of this year’s top diet trends due to the claim that…
Read More »Celebrate Physical Therapists
Every October we celebrate National Physical Therapy Month. This is an annual recognition of the benefits of physical therapy. Continue reading →The post Celebrate Physical Therapists appeared first on Medical…
Read More »Man’s Best Friend
It is said that a dog is “man’s best friend”. They are loyal and have a wide range of roles from companion, protector, helper, lifesaver. Continue reading →The post Man’s…
Read More »5 Low-Impact Exercises For Pain-Free Knees
If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and healthy joints. That’s because we want to…
Read More »What Causes Diabetes? Here are 9 Big Triggers
Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes diabetes, and the best ways…
Read More »International Patient Safety Day
Did You Know September 17th Is “International Patient Safety Day”? Here Are 5 Simple Ways Healthcare Professionals Can Help Ensure Patient Well-Being. Continue reading →The post International Patient Safety Day appeared…
Read More »Our Top 3 Health Tips For Seniors
If self-isolation has made it hard for you to stick with exercise or healthy eating, you aren’t alone! We know you want to get back on track, and most importantly,…
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