Herbs for brain health
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements. Hi friends! How’s…
Read More »Exploring Two Common Stages of Weight Loss
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water,…
Read More »How Long Does Pre-Workout Last For?
Today, we’re talking about something a lot of us use before hitting the gym: pre-workout supplements. I’m here to break down how long do the effects of pre-workout last. You…
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