7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »La Scala Salad (Mason Jar)
La Scala Salad (Mason Jar) Don’t be fooled by the seemingly simple combo of chickpeas, mozzarella, salami, Parmesan, and romaine—this fresh, crunchy salad is super flavorful and satisfying! Named for…
Read More »La Scala Salad (Mason Jar)
La Scala Salad (Mason Jar) Don’t be fooled by the seemingly simple combo of chickpeas, mozzarella, salami, Parmesan, and romaine—this fresh, crunchy salad is super flavorful and satisfying! Named for…
Read More »The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »Spring Lentil Vegetable Soup with Fresh Herb Pistou
This Spring Lentil Vegetable Soup features all your favorite in-season vibrant green produce, like leeks, asparagus, and peas. An fresh spring herb pistou (a sauce similar to pesto) is spooned…
Read More »