Tag: healthy food

Food and Drinks

Diabetes Meal Prep for Beginners

Let me tell you what: I LOVE food.  I’m from the south and I love to love my food. I love the taste. I love the texture. I love how it…

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Jul 10, 2023 comments off
Weight Loss

Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact

I was in the middle of my exams, stressed and anxious. The amount of revision left was overwhelming. I stretched on the floor of my tiny room, and subconsciously ventured…

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Oct 15, 2020 comments off
Weight Loss

Diet and Depression: An Updated Perspective

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By Dr. Austin Perlmutter In conventional medical practice, the connection between diet and…

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Oct 13, 2020 comments off