Crack Chicken
Make my easy crack chicken recipe in the Crock Pot with just 5 minutes of prep! It’s creamy, cheesy, and so addicting for the whole family. Get The Recipe Want more…
Read More »Obsessing Over Calories or Macros Not Working? Focus on This Instead
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry…
Read More »Muddling Through a Cold
I got some good rides in early last week. I especially enjoyed our challenging group ride on Tuesday up in the hills East of Gilroy. This doesn’t have any really…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day,…
Read More »Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day,…
Read More »Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day,…
Read More »Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day,…
Read More »Back To Longer Rides
I am back to being able to do longer rides as long as long as I don’t overdo the intensity. I think what went wrong that led to my recent…
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