Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
Read More »Instant Pot Shredded Chicken
Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant…
Read More »Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Superfood recipes
Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Relaxing Long Group Ride
On Tuesday my group rode out to the end of Redwood Retreat road and back (to the Southwest of Morgan Hill). I did a long warm-up before meeting them, turning…
Read More »Relaxing Long Group Ride
On Tuesday my group rode out to the end of Redwood Retreat road and back (to the Southwest of Morgan Hill). I did a long warm-up before meeting them, turning…
Read More »Crack Chicken
Make my easy crack chicken recipe in the Crock Pot with just 5 minutes of prep! It’s creamy, cheesy, and so addicting for the whole family. Get The Recipe Want more…
Read More »Obsessing Over Calories or Macros Not Working? Focus on This Instead
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry…
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