How to Let Go of Perfectionism and Learn to Have Fun Again
If you’re the woman who color-codes her to-do list, hits every deadline, and still feels like it’s not quite enough—I see you. High achievers are wired to get it right,…
Read More »The Overlooked Health Connection That May Matter For Depression
Your digestive health may be more closely tied to your mood than you realize, especially when it comes to depression. Original source: https://www.mindbodygreen.com/articles/this-is-what-your-gut-health-may-have-to-do-with-depression
Read More »Cured Nutrition Serenity Gummies Review (Do They Actually Work for Stress + Sleep?)
Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I…
Read More »A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep. Original source: https://www.mindbodygreen.com/articles/relax-and-prepare-your-body-for-sleep-nighttime-yoga-sequence
Read More »Research Points To 2 Ways Sleep Is Essential To Brain Health
Add this to all the other important reasons to prioritize your rest. Original source: https://www.mindbodygreen.com/articles/getting-enough-sleep-is-key-for-continuous-learning-study-shows-ways-sleep-is-essential
Read More »A Psychiatrist On The Dangers Of Pathologizing Everyday Emotions
We spoke with top psychiatrist and researcher Daniel Z. Lieberman, M.D. about how we need to be more forward-thinking with mental care. Original source: https://www.mindbodygreen.com/articles/proactive-mental-health-intervention
Read More »This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too. Original source: https://www.mindbodygreen.com/articles/are-you-bedtime-procrastinator-study-says-it-can-worsen-anxiety-and-sleeping-difficulty
Read More »5 Things That Make Your Sleep Score Plummet & How To Get It Back On Track
Expert tips to help you get back into the 90+ range. Original source: https://www.mindbodygreen.com/articles/5-things-that-can-make-your-sleep-score-dip-how-to-improve-it-and-get-back-on-track
Read More »5 Tips For Helping Your Kid Finally Fall Asleep, From A Certified Sleep Expert
Parents are seeking better solutions to help their kids fall asleep (and stay asleep) until morning. Original source: https://www.mindbodygreen.com/articles/5-tips-for-helping-your-kid-finally-fall-asleep-from-a-certified-sleep-expert
Read More »Seasonal Changes Affect Our Mood
We often seem to relate a rainy day with a somber mood. Vice versa, we seem to relate a beautiful day with a positive attitude and a feeling of encouragement….
Read More »