Prevent Travel-Induced Skin Trouble With This Dermatologist Advice
From a dermatologist. Original source: https://www.mindbodygreen.com/articles/3-reasons-your-skin-might-look-worse-when-you-travel-what-to-do-about-it-that-it
Read More »How to Make Rest Feel Productive (So You Actually Do It)
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re…
Read More »How to Make Rest Feel Productive (So You Actually Do It)
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re…
Read More »The Benefits Of Supplementing With Magnesium (Especially If You’re 60+)
Here’s what you need to know. Original source: https://www.mindbodygreen.com/articles/magnesium-glycinate-uses-benefits-side-effects-and-more-to-support-our-memory
Read More »Are You Yanking Out Hair Every Time You Brush It? Try This
No need to hack your way through the strands. Original source: https://www.mindbodygreen.com/articles/you-should-detangle-your-hair-with-argan-oil
Read More »Spring Forward Wellness Challenge
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here. Hi friends! I hope that you’re having…
Read More »The Wellness Industry Trap—Here’s What Real Wellness Could Look Like
When you hear the word wellness, what do you picture? Yoga pants and green juice? Organic produce? High-end essential oils and crystals? A trendy retreat in the mountains? A perfectly…
Read More »3 Common Myths About Skin Supplements & The Facts You Should Know
Everyone has their own goals when it comes to taking supplements. Original source: https://www.mindbodygreen.com/articles/3-common-myths-about-skin-supplements-and-facts-that-you-should-know-about
Read More »3 Must-Do Steps If You Want To Avoid Dark Spots & Fine Lines
Here, how to keep your skin healthy and still enjoy that precious sunshine. Original source: https://www.mindbodygreen.com/articles/how-to-avoid-dark-spots-or-fine-lines-still-enjoy-sunshine-sunscreen-retinol-antioxidant
Read More »5 Things That Make Your Sleep Score Plummet & How To Get It Back On Track
Expert tips to help you get back into the 90+ range. Original source: https://www.mindbodygreen.com/articles/5-things-that-can-make-your-sleep-score-dip-how-to-improve-it-and-get-back-on-track
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