Healthy Post Workout Snacks
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great…
Read More »What is Functional Nutrition?
Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of us are more confused than ever. If you’re sick of…
Read More »What You Should Know About Low Sodium Eating
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral found naturally in many foods….
Read More »The Science of Sugar Addiction: How to Break Free from the Sugar Cycle for Good
You know that feeling when you’re trying to eat healthy and you’re totally crushing it…and then out of nowhere, you’re hit with this irresistible CRAVING for something sweet? And suddenly,…
Read More »The Science of Sugar Addiction: How to Break Free from the Sugar Cycle for Good
You know that feeling when you’re trying to eat healthy and you’re totally crushing it…and then out of nowhere, you’re hit with this irresistible CRAVING for something sweet? And suddenly,…
Read More »6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner
What the ancient medicine can teach us about chronic inflammation. Original source: https://www.mindbodygreen.com/articles/ayurveda-for-chronic-inflammation
Read More »
Medical ID Bracelets and Alert Systems – Should we keep it simple? Is the USB too complicated?
Need to receive a free lesson on one of the fundamentals of heart attack and stroke protection? By completing this form: https :// care.prevmedhealth.com / FreeOnlineCourse, you can gain free…
Read More »Early Life Cigarette Smoke Exposure and Future Weight Gain
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. With ever increasing rates of overweight and obesity in America, we see, almost…
Read More »Sleep – A Valuable Tool for Dementia Prevention
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There is so much we can do from a lifestyle perspective to help…
Read More »Are Grains Damaging Your Health? This Will Help You Decide!
If you are struggling with digestive problems or conditions involving inflammation and immunity, it could be well worth a trial avoiding gluten and other grains to see if it makes…
Read More »