Why I’m Excited About the MAHA Movement (and You Should Be Too)
It’s Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different…
Read More »Is Set Point Theory the Reason You’re Not Losing Weight?
Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it. This intriguing theory suggests your body has…
Read More »Demystifying Menopause, Perimenopause & Hormone Replacement with Dr. Kate
Do you ever feel a little bit baffled by menopause or wonder what’s really going on with all those hormones everyone’s talking about? And what’s the difference between menopause and…
Read More »Demystifying Menopause, Perimenopause & Hormone Replacement with Dr. Kate
Do you ever feel a little bit baffled by menopause or wonder what’s really going on with all those hormones everyone’s talking about? And what’s the difference between menopause and…
Read More »How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some…
Read More »How to Break Sugar Addiction: Effective Strategies to Stop Cravings and Protect Your Health
Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some…
Read More »Transform Your Health This Summer: Your Ultimate Summer Shape-Up Plan
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the…
Read More »Transform Your Health This Summer: Your Ultimate Summer Shape-Up Plan
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the…
Read More »How to Keep Your Brain Healthy and Prevent Cognitive Decline (It’s Not What You Think)
If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or…
Read More »How to Keep Your Brain Healthy and Prevent Cognitive Decline (It’s Not What You Think)
If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or…
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