Sugar and Sweetener FAQ

Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to 6 cups of white sugar every week. This may…

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TWV Podcast Episode 459: Gluten-Free Baking, Our Best Tips and Tricks

Welcome to episode 459 of The Whole View! This week, Sarah and Stacy share their best tips and tricks for gluten-free baking, sugar vs. sweeteners, and products recommendations they use…

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If Fructose Is So Bad – Should I Eat Fruit?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. With all the nuances of dietary recommendations from keto to paleo to vegan…

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Dried Fruit And Nut Laddu Recipe | Easy And Healthy Indian Sweets | Desi~licious RD

Craving Indian sweets? Skip the deep frying and make this easy and healthy dried fruit and nut Laddu recipe – with zero added sugar. Soft and chewy dried figs blitzed…

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Vegan Coconut Barfi With Blue Spirulina | Desi~licious Indian Sweet Recipe

Coconut barfi is the ultimate Desi~licious sweet delight. It’s saturated with coconut love and delightfully sweet and creamy to the core. I adore it for its coco-nutty flavour. My twist…

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TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?

Welcome to episode 453 of The Whole View! This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am….

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The Health Benefits of Spices

Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in their dried form—with a…

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Uric Acid – A Pivotal Player in Metabolic Diseases

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. We are now at the dawn of a new age as it relates…

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How To Reduce Cholesterol Without Medication | Desi~licious RD

Discussing healthy ways and techniques to boost good cholesterol and improve your lipid profile naturally. The word cholesterol often invokes a negative reaction, even though our bodies need it to…

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TWV Podcast Episode 451: ConspiraSEA: Is sustainable seafood impossible?

Welcome to episode 451 of The Whole View! This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy as a whole. They take a…

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