The Health Benefits of Herbs
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). Although herbs and spices are often grouped…
Read More »The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners), stevia is often…
Read More »TWV Podcast Episode 449: Navigating shift work in a healthy way
Welcome to episode 449 of The Whole View! This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind…
Read More »Another Reason to Avoid Fructose
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Is high fructose corn syrup (HFCS) really as much of a problem as…
Read More »The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re also great sources of vitamins, minerals,…
Read More »Eggs: Nutritious Protein or Cholesterol Bomb?
Eggs: nutritious, delicious, and… controversial?! Out of all the animal foods out there, eggs are one of the most hotly debated in terms of their health effects on humans. On…
Read More »The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! They’ve been consumed for thousands…
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