The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water fish like trout and salmon offer some amazing health…
Read More »What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that undermine health—good examples of these superfoods are…
Read More »TWV Podcast Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what…
Read More »TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah…
Read More »Fact: I Like Onions
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. I like onions. It’s true. Anyone who knows me knows that I will…
Read More »The Health Benefits of Tropical Fruits
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits of Melons, The Health Benefits of Bananas…
Read More »Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness pairs so well with chocolate and nuts. In fact, I…
Read More »AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide everything your body needs to stop attacking itself, repair damaged…
Read More »Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us take at least five different daily…
Read More »