Keto Diet Meal Plan with Shopping List
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way…
Read More »Fructose, a “Safer Sugar”?
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Lately, in an apparent attempt to push back from the negativity surrounding high…
Read More »TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but are gut microbiome superfoods and…
Read More »TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin K2 supplementation. What role does this nutrient play in…
Read More »The Role of Glutamine in Gut Health
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample research shows…
Read More »The Health Benefits of Apples
The aphorism “an apple a day keeps the doctor away” was coined in 1913, but was based on a much older rhyme, “eat an apple on going to bed and…
Read More »What We Eat Matters, But So Does When We Eat
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There’s so much information that we are exposed to day in and day…
Read More »Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many…
Read More »TWV Podcast Episode 409: Let’s Talk About Magnesium
Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How…
Read More »Cancer Risk — Why Blood Sugar Matters
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Blood sugar elevation has become a central focus…
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