3 Things To Know Before Starting a Low-Carb, High-Fat Diet
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster,…
Read More »Keto Hair Loss: Why It Happens and How to Prevent It
What do a keto dieter, raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair…
Read More »Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan
In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many…
Read More »Keto Guide for Women: Lose Weight and Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can…
Read More »The Ruled.me Food Policy
No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily…
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