What It Took for This Obese Doctor to Take His Own Health Advice

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What…

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10 Easy Instant Pot Recipes

Hey, FitFam! Life gets crazy, especially when you’re juggling workouts, work, and a hungry crew at home. But guess what? The Instant Pot is about to step up its game…

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Recent books I’ve loved

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween…

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