Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing…
Read More »2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just…
Read More »2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just…
Read More »2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just…
Read More »2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just…
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