How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you. When I was…
Read More »Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell….
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