The Health Benefits of Leafy Greens

It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of vegetables or fruit reduces risk of all-cause…

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How Does Excess Body Fat Threaten Memory?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. In the past, I have written several blogs discussing the relationship of body…

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