65% Of People Who Struggle With This Are More Likely To Feel Depressed

A new poll found a strong link between the two. Original source: https://www.mindbodygreen.com/articles/poll-shows-link-between-poor-sleep-and-depressive-symptoms-national-sleep-foundation

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find what feels good for YOU 💛 #fitness #fitnessmotivation #fitmom #workoutroutine #postpartum

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Why do you train? 💛 #fitness #fitnessmotivation #pregnancy #postpartum #newmom #pregnant

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The 7 Key Factors For Lowering Depression Risk, According To Research

#1 might surprise you. Original source: https://www.mindbodygreen.com/articles/study-finds-7-key-lifestyle-factors-for-lowering-depression-risk

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