The Central Importance of Strength Training
http://www.Amazon.com/books I just read The Barbell Prescription by Dr. Jonathan Sullivan and Coach Andy Baker. Dr. Sullivan is a “double doctor”, with a PhD in neurophysiology in addition to an…
Read More »4 Reasons You’re Still Not Losing Weight (Even When You’re Doing Everything Right.)
There’s nothing more frustrating than feeling like you’re doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I…
Read More »4 Reasons You’re Still Not Losing Weight (Even When You’re Doing Everything Right.)
There’s nothing more frustrating than feeling like you’re doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I…
Read More »Continuous Glucose Monitoring – A Powerful Tool for Metabolic Health
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. As we have discussed so often, metabolic function is the central player for…
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