7.31 Friday Faves
Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back…
Read More »Zucchini Fritters With Feta and Mint
These zucchini fritters are a fabulous summer recipe, with salty feta and mint for some Mediterranean flair. Serve them as a side dish, appetizer, or even a light dinner. Easy…
Read More »Watermelon Gazpacho
Watermelon Gazpacho This Watermelon Gazpacho is everything you want in a soup during the middle of the summer. It’s made in a blender instead of the stovetop, chock full of…
Read More »Watermelon Gazpacho
Watermelon Gazpacho This Watermelon Gazpacho is everything you want in a soup during the middle of the summer. It’s made in a blender instead of the stovetop, chock full of…
Read More »The Summer Herb That Makes Everything Taste Fresh
The Summer Herb That Makes Everything Taste Fresh A single bunch of fresh basil will perk up a whole week’s worth of dinners! Whether you layer it into sandwiches, sprinkle…
Read More »The Summer Herb That Makes Everything Taste Fresh
The Summer Herb That Makes Everything Taste Fresh A single bunch of fresh basil will perk up a whole week’s worth of dinners! Whether you layer it into sandwiches, sprinkle…
Read More »Mediterranean Stuffed Salmon with Spinach, Olives & Feta
Mediterranean stuffed salmon with spinach, olives, feta, and toasted pine nuts is a flavorful, healthy dinner ready in 30 minutes. Elegant enough for guests, easy enough for a weeknight. There…
Read More »Building Muscle on the Mediterranean Diet: Protein, Performance, and Recovery
When you think of the Mediterranean diet, you probably associate it with heart health, blood sugar control, or even improvement in your blood lipids (1). But there’s another benefit that…
Read More »These Sheet Pan Meatball Bowls Are Perfect for Meal Prep
Sheet pan Mediterranean meatballs with roasted chickpeas, cauliflower, and butternut squash. High-protein, high-fiber, and great for meal prep. Mediterranean Meatballs with Chickpeas I’m obsessed with CAVA, a few weeks ago…
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