These “Healthy” Foods Are Replacing Your Muscle With Fat, According to MRI Scans
Same calories, very different outcome Original source: https://www.mindbodygreen.com/articles/this-everyday-food-choice-could-be-undermining-your-fitness-goals-muscle-health
Read More »On The Mend Again
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve been more careful coming back….
Read More »On The Mend Again
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve been more careful coming back….
Read More »On The Mend Again
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve been more careful coming back….
Read More »Dirt And Road Riding
Saturday I took my upright bike on some local dirt and gravel trails nearby for some fun riding on a nice day. Sunday was hard day so I took my…
Read More »Monday through Wednesday’s Rides
On Monday I did my upper body workout then a shorter ride on my e-bike. Tuesday was supposed to be my group ride but it got cancelled because the leader…
Read More »Optimal Blood Sugar Preserves the Brain
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It’s quite likely that very few people wouldn’t want to do everything they…
Read More »