Doing This In Your 40s & 50s Can Help With Cognitive Decline
Muscle, bone, and fat all influence cognition. Original source: https://www.mindbodygreen.com/articles/poor-body-composition-may-expedite-cognitive-decline-research-shows
Read More »10 Core Muscle Stretches
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach…
Read More »How to Speed Up Muscle Strain Recovery: 8 Proven Tips
Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery. The post How to Speed Up Muscle Strain…
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