Perfectionism Was Killing Me — Now I’m 18 Years Sober & Focused On Being Good Enough
You don’t have to do it all perfectly. Original source: https://www.mindbodygreen.com/articles/quiet-collapse-is-silent-epidemic-among-high-functioning-women-its-time-for-change
Read More »65% Of People Who Struggle With This Are More Likely To Feel Depressed
A new poll found a strong link between the two. Original source: https://www.mindbodygreen.com/articles/poll-shows-link-between-poor-sleep-and-depressive-symptoms-national-sleep-foundation
Read More »The 7 Key Factors For Lowering Depression Risk, According To Research
#1 might surprise you. Original source: https://www.mindbodygreen.com/articles/study-finds-7-key-lifestyle-factors-for-lowering-depression-risk
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