Cycling for a Quiet Mind
Cycling for a Quiet Mind: 60 Minutes Cycling Routine That Will Change Your Day This was an interesting and helpful book by Gerardo Regalado who writes under the pen name…
Read More »The Craving Mind
http://www.Amazon.com/books I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk food, so when I did my annual physical…
Read More »Brain/Heart Coherence
I have been doing well in meditation lately, achieving an important first step of “calming the default mode network” (which I discussed here). But something seemed missing. I would sometimes…
Read More »Learning More About Meditation and The Default Mode
This is an infographic created by Notebook LM from the Gemini Deep research report I generated The default mode network (DFN) is the neuroscience term about the parts of your…
Read More »AI As a Learning Coach
I created this with “create image” in Gemini. The prompt was “I ‘m writing a post on using AI As a Learning Coach. Please make me an image to go…
Read More »The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »How to Break Your Sugar Addiction—Once and For All
Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? Or maybe you’ve hidden…
Read More »The Truth about Emotional Eating with Ali Shapiro
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever had the urge to eat your feelings? Of course you…
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