177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up…
Read More »12.27 Friday Faves
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the…
Read More »12.27 Friday Faves
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the…
Read More »Creamy Seafood Chowder
Seafood Chowder Recipe With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It has bacon for smoky…
Read More »Build Sustainable Self Confidence to Slay the New Year
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s easy to get trapped…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »10 Mindfulness Tips for a Joyful Holiday Season
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to…
Read More »How to Start Fresh with Your Weight Loss Plan and Get Back on Track in the New Year
I don’t know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. Because frankly, it’s easy to fall off…
Read More »The Magic of Making a Plan for Your Health (And How to Set Yourself Up for Success)
The New Year is finally here, and with it, likely all sorts of thoughts about what you’d like to accomplish in the coming months, and how you’re going to get…
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