5 Goals (Beyond Weight Loss) That Will Improve Your Metabolism

And that you can stick with forever. Original source: https://www.mindbodygreen.com/articles/5-habits-that-will-improve-your-metabolic-health-eat-30-different-plants-a-week

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Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 Hospitalizations

Quick Summary tl;dr 82 deaths and 400 hospitalizations in the UK have been linked to Ozempic, Wegovy, and Mounjaro. While this doesn’t prove the drugs directly caused these cases, it…

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Episode #152: Understanding Diet Culture & Its Impact on Body Image

Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes…

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17 Healthy Protein Shake Recipes for Weight Gain

Let’s face it, gains don’t just happen by wishing on a shooting star. You need calories and lots of ’em. But, here’s the thing – it’s not just about eating…

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Health Coach vs Life Coach: What’s the Difference? 

Are you curious about becoming a coach? Health coaches and life coaches are two of the many types of coaches out there who strive to improve the well-being of others….

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Low-Carb French Onion Soup

Transforming a comfort food classic, our low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs. Read more……

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Low-Carb French Onion Soup

Transforming a comfort food classic, our low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs. Read more……

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Low-Carb French Onion Soup

Transforming a comfort food classic, our low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs. Read more……

Read More »

Free 7 Day Healthy Meal Plan (August 14-20)

Free 7-day, flexible, and priced at$ 160, with a weight-loss meal plan and prices of$ 60, breakfast and lunch,$ 160 and$ 140, dinner suggestions and price ranges, as well as…

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Free 7 Day Healthy Meal Plan (July 3-9)

A free 7-day, flexible&# 160, a weight loss meal plan and number 160, including breakfast, lunch, and # 160; dinner ideas and numbers 160; and shopping list. All foods and…

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