Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »Homemade (Baked!) Truffle Fries
Truffle Fries Truffle Fries are the bougie cousin of traditional fries, classin’ things up with a drizzle of truffle oil, a shower of freshly shredded Parmesan, and a sprinkle of…
Read More »9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one…
Read More »Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than…
Read More »Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than…
Read More »Creamy Mushroom Pork Chops
If you’ve made my Cream of Mushroom Soup, here’s the perfect way to use it! These Creamy Mushroom Pork Chops are a hearty, protein-packed meal that’s both comforting and keto-friendly….
Read More »The Best Cream of Mushroom Soup
I’ll be honest—before I started making my own, I used to think cream of mushroom soup only came in a can. You know the one. The thick, gloopy stuff that…
Read More »The Best Cream of Mushroom Soup
I’ll be honest—before I started making my own, I used to think cream of mushroom soup only came in a can. You know the one. The thick, gloopy stuff that…
Read More »Dirty Keto Debunked: The Pros, Cons, and Practical Tips
Quick Summary tl;dr Dirty Keto sticks to low-carb, high-fat goals but doesn’t focus on food quality. It can be convenient and might jumpstart weight loss, but it often comes with…
Read More »How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months.
Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it’s…
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