How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months.
Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it’s…
Read More »The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even…
Read More »Cheesy Lasagna Soup
Lasagna Soup This easy Lasagna Soup is made with hearty ground beef, veggies, and ruffly noodles, but let’s not overlook the most important part: THREE TYPES OF CHEESE. Ricotta makes…
Read More »Healthy Post Workout Snacks
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great…
Read More »No-Fail, No-Fuss Standing Rib Roast Recipe
Standing Rib Roast For many families, Standing Rib Roast is the centerpiece of the holiday table and a tradition repeated year after year. This standing rib roast recipe is perfect…
Read More »Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs
This Roasted Cauliflower Pasta is a truly special, delicious, and flavor-packed recipe. Cauliflower is roasted alongside onions, garlic, and breadcrumbs until everything is nice and crispy. Goodness – the breadcrumbs!!…
Read More »Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs
This Roasted Cauliflower Pasta is a truly special, delicious, and flavor-packed recipe. Cauliflower is roasted alongside onions, garlic, and breadcrumbs until everything is nice and crispy. Goodness – the breadcrumbs!!…
Read More »Healthy Thanksgiving Recipes for Sweet Potatoes
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving…
Read More »Whole Baked Masala Cauliflower
Halloween is the perfect time to try something different, and this Whole Baked Masala Cauliflower fits right in! With its rich, spiced coating and a look that’s kind of creepy…
Read More »High Protein Pasta Recipes You Will Love
When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect vehicle for adding…
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