Take Time To Meditate For Your Health
Medical experts have come to agree that if you take care of your mind your body will benefit. What does that mean? It means that if you take time to…
Read More »South Asian People Must Do More to Fight Anti-Black Racism
Commentary on racial injustice committed by South Asian communities. South Asian People MUST Do More to Fight Anti-Black Racism I was six when my family and I moved to the…
Read More »How To Find A Job That Allows You To Still Feel Retired
It’s not unusual to want to work a bit during retirement. Maybe you want to supplement your income, maybe you just have some time you’d like to fill, or maybe…
Read More »Host A Family Meeting To Make Elder Care Decisions
Making tough decisions on the health and welfare of your aging parents is difficult. You may want to gather all family members who will be impacted by the decision and…
Read More »Selecting the Right Medical Alert System
When an emergency situation arises, you aren’t always able to pick up a phone and call for help. This is where a medical alert system makes sense, especially for the…
Read More »7 Ways To Show Seniors Gratitude this May
Most people recognize May as the month that hosts Mother’s Day. And while the national holiday is rightfully cherished by millions of American families, many folks are unaware that May…
Read More »5 Tips for Caregivers
A caregiver’s job is no easy task. It’s a job that often comes with physical, emotional and sometimes financial costs. Yet, there’s no doubt about it, caregiving can be very…
Read More »Blue Light Can Disrupt Your Sleep
We all know how important it is to protect our eyes from the sun’s harmful UV rays; but what about the harmful effects of blue light rays? Continue reading →The…
Read More »Curbing Insomnia in Older Americans
Everyone knows what it’s like to operate on little sleep. Your mind feels groggy and out of sorts and even the simplest tasks can present huge complications. With seemingly little…
Read More »Optimal Blood Sugar Preserves the Brain
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It’s quite likely that very few people wouldn’t want to do everything they…
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