Banana Nut Protein Oats
This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more protein and make the oats…
Read More »Peanut Butter Protein Balls
Peanut Butter Protein Balls If you feel happier after a snack, then keeping a container of Peanut Butter Protein Balls on hand is a sure, easy way to up the…
Read More »Aortic Valve Replacement- Four Years Post-op
I recently passed the four year anniversary of my heart valve surgery. Since I also had exercise-induced AFIB in the weeks before the surgery, I also got the Maze procedure,…
Read More »Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread)
Sausage, Pepper and Onion Stromboli (Stuffed Sausage Bread) stuffed with Italian chicken sausage, peppers, onions, pomodoro and mozzarella. Sausage Pepper and Onion Stromboli This sausage and pepper bread is basically…
Read More »Cherry Tomato Panzanella
This 20 minute cherry tomato panzanella is a warm version of the classic Tuscan bread salad made with fried bread, garlic, herbs and burst cherry tomatoes. This post was originally…
Read More »Quinoa Stuffed Peppers
Quinoa Stuffed Peppers Latest chapter in my masterwork to turn spinach and artichoke dip into a healthy dinner: Quinoa Stuffed Peppers! Pin this recipe on Pinterest to save for later…
Read More »2-Ingredient Banana Ice Cream
My 2-Ingredient Banana Ice Cream recipe is one of the boys’ favorites and they ask for this “instant soft serve” ice cream all summer long. 2-Ingredient Banana Ice Cream Recipe I…
Read More »Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread)
Sausage, Pepper and Onion Stromboli (Stuffed Sausage Bread) stuffed with Italian chicken sausage, peppers, onions, pomodoro and mozzarella. Sausage Pepper and Onion Stromboli This sausage and pepper bread is basically…
Read More »Meditations That Help Process Big Emotions
Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to…
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